4 . Fall asleep without sleeping pills:
The Persian way to deep sleep.
For thousands of years before sleeping pills and artificial aids were invented, people knew how to relax, calm the body and sink into natural sleep. In old Persian medicine, sleep was not a battle against the body, but a journey in which the mind, the body and the rhythms of nature worked together.
Why sleep became an art form
Keep reading
The rest of this chapter is included in Sluta Grina
The whole book online and as PDF, the audiobook, all tests and the Meal Agent – 129 SEK.