24 hours without screens
The brain never gets to rest. Give it one day – a 24-hour screen-free reset for calmer evenings and deeper sleep.
”The brain never gets to rest. Give it one day – a 24-hour screen-free reset for calmer evenings and deeper sleep.”
This chapter is part of Sluta Grina – the book built on ancient Persian medicine, where everything begins with two forces: garm (warm) and sard (cold). Written by Farzaneh Darbahani & Sussan.
What you take with you
- Less noise in your head
- Better focus
- Calmer evenings
- Deeper sleep
Frequently asked questions
What is the chapter "24 hours without screens" about?
The brain never gets to rest. Give it one day – a 24-hour screen-free reset for calmer evenings and deeper sleep. It is part of Sluta Grina, a book and audiobook by Farzaneh Darbahani & Sussan built on the ancient Persian teaching of garm (warm) and sard (cold).
Can I read it in English?
Yes. Sluta Grina is available in English and Swedish – online with synchronized read-along narration, as a PDF and as an audiobook. Chapter 1 and the foreword are free to read.
Is this medical advice?
No. The book shares traditional Persian knowledge and everyday rituals. It does not replace medical care – see a doctor for health problems.
Keep reading
Fall asleep without sleeping pills
The medicine of grief
The two faces of a cold
The power of smoke – protection against the evil eye
Read and listen to all 32 chapters
- Online book + PDF in English & Swedish
- Audiobook with highlighted read-along text
- Balance Compass + 8 tests
- Meal Agent & Elin’s AI agents